Male sexual viability to identify a variety of factors. For stable operation, an erection is important that the body receives the necessary nutrients. This number helps vitamins power. You can buy them in a drugstore, health food store online site. In addition — many foods and plant-based products contain important components for men.
Vitamins powerful: what are they?
The man needed all the substances, that determine the whole life, but if we talk about the genital area, it is possible to identify a number of factors, the consumption of which is necessary.
Proven that vitamins to improve the potency has a decisive influence on the field of sexual wellbeing of men. Ie:
- Normalize blood circulation;
- Contribute to the production of semen;
- Enhance the conduction of nerve impulses between the genitals and the parts of the brain;
- Support elasticity of walls of blood vessels and capillaries;
- Strengthen the immune defense.
Doctors are the following vitamins and minerals needed for normal sexual function:
- Zinc – increases the amount of viable sperm, stimulates the production of testosterone, is the prevention of a number of diseases responsible for tissue regeneration;
- Folic acid also affects the quality of semen, prevents the development of cells with abnormalities;
- Ascorbic acid is an essential compound for maintaining normal immunity;
- Vitamin D stimulates the attraction on an emotional level and stimulates the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes libido, promote healthy skin and hair;
- Selenium – improves fertility and maintain the health of the reproductive system;
- Vitamin A – provides the active production of sex hormones.
When it is important to start taking?
Vitamins are a great way to support the body, therefore, to resort to on a regular basis. Usually, experts prescribe the courses of complexes 1-3 times a year, in the season of colds, both in winter and summer. The choice of the time of year depends on the state. The duration of intake ranged from 30-60 days.
The choice of supplements also depends on the age:
- Men 20 30-40 years, it is recommended to pay attention to the complexes, enriched with lipoic acid, b vitamins and tocopherol, retinol and vitamin N. This set of materials, support production of quality sperm, maintain muscle mass, steady power, and reduce the negative impact of bad habits, which is characteristic of young people;
- Intermediate 40-50 years, preference should be given to ascorbic acid and vitamins a and E. They help to strengthen the immune system, support the functioning of the heart and blood vessels, prevent the natural processes of aging;
- When 55 the main focus pharmaceuticals and dietary supplements with a high content of vitamin D That improves bone health and reduces the risk of heart attacks and strokes in the elderly.
Separately stand out sports-vitamins. These complexes are required for men, subjected to significant physical exertion. They are fortified with b vitamins and tocopherol and retinol. These substances help athletes recover more quickly and maintain the body reserves and energy levels.
Mens vitamins to increase the potency. TOP 10 best
Choose the best vitamins for men should be to define the goals and objectives. The ideal option is to visit a specialist, which is based on the current health status of the report name you optimal nutritional Supplements or medicines. If this is not possible, you should pay attention to balanced multi-vitamin, content the whole set of useful components.
Food and folk remedies
To normalize the potency is important to make your daily diet so that it includes products, which contain essential minerals and vitamins.
Zinc contains:
- Beans;
- Oysters;
- Lean beef;
- Meat chicken;
- Pumpkin;
- Spinach.
To get the b-vitamins you should eat:
- Peas;
- Date;
- Bananas;
- Buckwheat;
- Green vegetables.
Give your body the ascorbic acid can, if you eat:
- Cabbage;
- Tomatoes;
- Black currants;
- Apples;
- Citrus fruit;
- Raspberries;
- Milk.
To get vitamin D depending on the presence in the diet:
- Mushrooms;
- Flounder;
- Pay;
- Mackerel;
- Eggs.
Tocopherol deliver:
- Peanuts;
- Almonds;
- Vegetable oil;
- Throat;
- Potatoes;
- Carrots;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazil nuts.
To get vitamin, you need to use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All meals are recommended to be steamed, boil or simmer. In this case, the food retains its useful properties have a positive effect on potency. Vegetables, fruits and nuts should be consumed raw.
To enhance the therapeutic effect of vitamin supplements and a balanced diet is recommended to resort to folk remedies based on herbs and foods.
A large list of recipes of alternative medicine are:
- Ginger broth. One of the dried root to grind into a powder and put in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoonful of honey, 3-4 drops of lemon juice. Drink a cup of tea;
- Tincture of ginseng. 20 g of dried rhizome grind and put in a jar. Add 350 ml of rubbing alcohol. Put it in a dark and cool place 3 days. Add clean water in ratio of 1:1. Wait another 72 hours. Filtered. Drink before dinner teaspoon;
- A mixture of nuts and dried fruits. In equal shares to take dried apricots, prunes and walnut kernels. Crank coffee grinder and mix a Cup of liquid honey. Take a tablespoon;
- The vitamin mixture. 100 g dried apricots, figs, prunes and raisins put in a bowl, pour over boiling water and wait 5 minutes. Get dried fruit, dried with clean tissue. When the fruit is drying, the clean half a lemon, removing the peel and seeds. All components fold into a blender, add a Cup of walnuts, grind until smooth powder. Pour the mixture 2/3 Cup of honey. Store in a cold, use a dessert;
- Dried fruit yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 g of walnuts. Finely chop with a knife. Immediately before use the mass add plain yogurt or kefir;
- Tincture of dead bees tölz. 1 part tincture combine 2 parts vodka. Cook for 10 minutes over low heat in an enamel container. A bottle of dark glass and infuse for 12 hours;
- Onion scrambled eggs. Finely chop 2 medium onions. Fry on strong fire. A spoonful of olive oil to add, when you buy vegetables dark Golden hue. Break 3 eggs, crush a few cloves of garlic;
- Asparagus sauce. In salted water boil 5 stalks of the plant. Separately in a suitable container, mix 30 g of lemon juice and soy sauce, 15 ml melted butter 5 egg yolks. Whip the cream and cook the stew until it thickens. The asparagus on a plate, add the caviar, pour the sauce;
- Veal with figs. Meat cut into slices and fry with chopped garlic and onion. Wash figs, cut into cubes. 3 minutes before the pasta add the meat;
- Pumpkin oil. It is recommended to add to salads. Contains zinc and fatty acids;
- Linseed-oil. It should also increase your meals. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice. A bunch of greens washed, dried, remove the dry and rotten leaves. Half an hour placed in cold water. Through the juicer, squeeze the cake further by hand. The liquid is diluted with water. The dosage is 2 teaspoons three times a day.
- Vegetable juice. Some root vegetables wash, peel, and squeeze the juicer. Also made from beets. Mix the resulting liquid. To drink in the morning;
- Milk, infusion of cloves. In a thermos pour a tablespoon of clove buds. Add a glass of warmed, but not hot milk. 2 hours to infuse and drain. Drink ½ Cup in the morning and before bedtime, to improve the taste, add a little brown sugar or honey.
Reviews
Because of the variety of vitamin complexes on the market, to make final conclusions about the absolute effectiveness of a particular additive or to call the best ranking difficult. According to most estimates men by acquiring a variety of additives, they are of great help in situations where it is necessary to increase current output or to deal with minor violations.
When expressed symptoms of erectile dysfunction in some supplements and multivitamins are not enough, however, they are included in the complex treatment of the disease to support the body and speed healing.